Schedule a short Discovery Call to chat with me, get more details, and ask any questions you may have.

Once you sign up, you'll receive an onboarding packet that includes an Intake Form, a optional Food Log, and an Equipment List. These help me understand your goals, experiences, and current lifestyle practices so I can design the best program for you.

During your 60-90 minute Initial Call, you'll get to know me and discuss your completed Intake Form in more detail. This information helps me refine your program and guide you every step of the way.

The Physical Assessment is an important part of the Easy Goings method. You’ll start with simple exercises to assess your mobility, strength, and endurance. This process is flexible and can be tailored to everyone’s needs. I’ll use the results to create a program that's tailored to your needs.

With the TrueCoach app, you'll have access to your personalized training, nutrition, and lifestyle program right on your phone. You'll get detailed warm-ups, exercise descriptions with videos, and a place to input your results and ask questions. Most of our communication will be via the app and I will be tailoring your training as you progress.

Let me take the pressure off and help you live your best life outside of the gym. Life has a way of doing it’s thing, and I am here to keep your training consistent no matter what.